What is waist training all about? Thinking about waist training? What are you waiting for !

  • Corrects and improves posture
  • Flattens tummy
  • Helps burn more calories
  • Controls your appetite
  • Shapes and re-contours fat cells
  • Constricts and limits the size of fat cells
  • Supports the skin while loosing weight
  • Helps eliminate toxins
  • Tightens and tones abdominals 
  • Increases Circulation
  • Improves the way you walk

Training your waist  requires dedication , it is not something that will just happen by occasionally wearing a waist trainer  it will take time, it will also need maintenance.

Waist trainers  are not only here to stay but also here to change the way you look and feel. Waist training has been done many different ways over the years and the material and construction have only gotten better!These waist trainers can shape your silhouette while you work, exercise, run errands or even sitting down.

Its like training  for a good run, you will need to work hard to get to your goal and once you get there you will still need to do some work to stay there. Once you have done your  run or learn your new skill.you try to keep that same balance  and condition  for a long period of time you will see results ,But if you stop maintaning and conditioning ,well  7 months later with no maintenance you go for a  run and  you will run  out of breath half way through, the same thing would happen with your waist training, without occasionally keeping up your waist training your body will slowly revert to it's former state

IF your up for the challenge, then lets go through it:

Most people who waist train are obsessed with IT, they love wearing  waist trainers  and can't leave the house without one.

Full blown waist trainers will wear their waist trainer all day every day, some take it further and wear their waist trainer   to bed, only taking it off to bathe. Others just wear their waist trainer  when they are up and about but take them off when at home on the sofa. You can choose how you want to do it and you can tailor your system to different days.

Bear in mind that the length of time you wear your waist trainer  makes more difference than how much you pull your waist in, it is better to be comfortable and wear your corset for long periods than pull it in too much and have to take it off a few hours late.

With its high-compression latex band lined with ultra soft cotton, it gives you the resistance to tone and firm your core continues use of this high compression body shaper aids in waistline reduction, slimming up to 3 dress sizes in as little as 4 to 6 weeks.

Simply wear the garment discreetly underneath your outfit for 8 hours a day habitually for a month, and see a reduction in your waistline-wear your garment 8 hours daily. Wear your garment while your eating. Drink 8 glasses of water a day. Wear your garment during your workout.

Stay consistent and workout 3-4 times a week.Waist No Time's high quality waist-trainers are specially imported from Columbia and are made of a unique latex material which attack unwanted fat and impurities within your body. The waist-trainer will strengthen your core all the while improving your posture. The thermogenisis created within your body will allow your body to rid  of harsh toxins and impurities, through perspiration. While wearing the waist trainer, the tight compression will help to reduce food volume intake which will help achieve the healthier practice of smaller meals, more often, rather than three large meals a day.

Extra notes :

In  conclusion don't give up, have patience and don't rush the training by over doing the reduction or not bedding in your waist trainer . You will get there in the end!

Once you have reached your goal waist size, you will still need to wear a waist trainer  on occasion to maintain your new shape. How often you need to wear it will vary from person to person and you will have to work out your own rhythm. The simplest way I can think of doing it would be with your trusty tape measure and a notebook, keep track of how often you wear your corset and check up on your waist measurement, if it starts to revert, wear your corset more! By this point though, you will probably be obsessed with wearing waist trainers so it won't be an issue.


If you are serious about waist-training then it is very important to look after your waist trainer ; over time they take a lot of punishment from regular cinching but if you take some simple precautions you can extend the life of the garment:

1. Cleaning.  Hand wash your corset in cold water . Do Not put waist trainer  in dryer!  Lay corset flat to dry.

2. Air Dry your waist trainer  at the end of the day. Waist trainers  must be dried out by turning the lining to the upper side and hanging over the back of a chair. Never hang on or near a heat source as over time this will cause shrinkage and eventual damage to the stitching

3. Alternate waist trainers . Rather than buy one , purchase 2, strong waist trainers  and alternate them so that each gets to ‘rest’ between each wearing

Follow these simple tips for maintenance, break the corset in gradually and you will have a wait trainer that lasts a long-time; a little bit of care goes a long way where corsets are concerned.

So, whether you just want to reduce your waist in the short term or you intend to embark on a gradual waist-reduction regime then the only garment that can truly give you results from day one are the Waist No Time training . Remember, for longer term permanent waist-reduction your waist trainer should be used in conjunction with healthy diet and moderate, regular exercise.
Lets get WAISTED !!!!!!